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Injury Prevention for Runners

Always land with knees bent to avoid too much load on the knee. Landing underneath hips will help keep the knee bent and prevent overstride. Aim to land...

Let’s Move!

Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20...

Golf and Physiotherapy

Many people think that Golf is a relatively benign activity, but the incidence of injuries to golfers is relatively high. Because golf can be played over an entire...

Sitting Posture

Over the years the incidence of back pain has risen significantly due to the increase in work duties involving prolonged sitting. Majority of back issues are non-specific and...

Importance of Good Hip and Knee Control

  Do you suffer from hip, groin or knee pain? This can be brought about by something as simple as having poor hip and knee control. Just like...

Recover from Surgery Better with PREHAB

Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and...
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