Transverse Abdominus… Bridging… Table top…Neutral Spine… For those who don’t understand this lingo, you probably haven’t tried pilates. Over the past few years, pilates has become one of the most popular form of exercise and it doesn’t miss anyone. Male, Female, Younger, Older.. Everyone is getting on board. Basically, pilates is all about GOOD movement. … Continue reading Pilates – What’s It All About